Hey everyone,
I’m on a mission to help people shift into a better mindset each day and the best way I’ve found to do that is through exercise. Exercise is more than a physical activity – it releases endorphins, our body’s natural happiness hormones, which have a powerful impact on our mood and mindset.

I know how easy it is to fall off track with our health goals, especially when work, life and everything else seems to get in the way. But here’s the secret that keeps me going: being part of a community, all striving toward the same goal. There’s something incredibly motivating about cheering each other on, setting collective challenges, and sharing progress. Before you know it, exercise becomes a natural part of your routine, and those health goals start becoming reality.

That’s why I’ve started this Virtual Walk. It’s a chance to move together as a community, each of us walking our own path but staying connected and motivated by the shared journey. Our last walk was such a success, with almost everyone completing over 50 km in just 21 days!

I invite you to join me on this next walk. Together, we’ll cheer each other on, hold each other accountable, and celebrate every step forward. Let’s make this walk more than just a fitness goal—let’s make it a community celebration of progress, growth, and positive change.

Are you in? Let’s walk this path together! 🌟

See you at the starting line
Regards
Ritika Furtado Sharma
Director-Aikya The One

Questions Answered

WHO CAN JOIN THIS WALK?
This walk is open to anyone who has been part of the Aikya the One journey—clients, coaches, therapists, and participants. If you’ve walked through our doors, you’re warmly invited to join us on this path of growth and connection.

New to Aikya? No worries! For a small registration fee, you’ll gain membership to the Aikya community, giving you access to our exclusive webinars and free events regularly hosted for our members. Come walk with us and be part of something truly special!

WHAT DO I NEED & HOW WILL WE DO THIS? 
If you have a watch, pedometer, or even a pedometer app on your phone to track your activity, that’s all you need. Every day, send in your walk numbers, and we will tabulate where you are on our virtual road.

WILL I HAVE TO WALK AT ANY SPECIFIC TIME?
No. You can walk at any time that works for you. Just send in your results, and we will update the virtual road for everyone to see, every 5 days.

DO I HAVE TO DO 2.3 KILOMETRES EVERY DAY?
No. You can walk for however long you want. If it’s more, send that in too. It just means you’ll get to the finish line faster and have a louder cheer from the rest of us. If you end up doing less on a particular day or decide not to walk one day, just make it up during the rest of the week.

CAN I INVITE MY FRIENDS/FAMILY TO JOIN ME ON THIS WALK
Yes absolutely. If you know someone who is also struggling with mindset and/or health goals, you can invite them to register for our virtual walk for these 21 days. (Keep in mind though that we will close registrations when we have reached full capacity). Like we said, its great to complete your own goals, but its so much more satisfying to inspire more people around you to complete theirs as well. If we can all bring out the best in each other, we will all rise together.

DO RUNNING STEPS COUNT
Running, walking your dog… yes all these steps count as long as you are on your exercise regime for the day. Steps taken inside the home/office while doing laundry or at work while grabbing coffee etc… these do not count.

JUST KNOW THIS: When you announce your goals, you are much more likely to complete them because now it’s out there for everyone to see. In that spirit, the virtual walk WILL be put up on social media and our website, and everyone who joins us will be tagged. That way you will hold yourself accountable for completing your health goals. Every 5-7 days, we will update your progress on the virtual road so everyone can see where you’re at.

IMPORTANT: Please make sure your health condition allows you to participate in this virtual walk. If you have any concerns, consult your doctor and get their approval before starting.

WHAT IF I CHEAT?
This is a great opportunity for us all to fix an issue that most of us struggle with. As always, we will operate on integrity and the understanding that the universe doesn’t always give you what you want, but what you are. If you choose to fudge your progress and give that out into your environment, it’s your integrity, choice, and health that you put on the line.

Let’s lace up our shoes and hit the virtual road!

Ready to Register ?

For any further questions:
Mail us at info@aikyatheone.com
OR

Join us as Aikya the One Director, Ritika Furtado Sharma has a candid conversation with Rajnish Virmani, a distinguished leader and author. With over 30 years of experience in top roles such as CEO, COO, and CIO across multinational corporations including Tata Consultancy Services, American Express, Aviva, Reliance, and Colt Technologies, Rajnish brings a wealth of knowledge and insights to the table.

His book, “Bloody Good Leadership,” is a treasure trove of wisdom on effective leadership, emphasising the importance of integrity, emotional intelligence, and maintaining balance. Rajnish’s approach goes beyond traditional leadership skills, offering valuable lessons on personal growth and the interconnectedness of professional and personal life.

Join us as Rajnish shares his profound insights and practical advice, helping you as aspiring leaders and professionals to navigate their paths with authenticity and purpose.